PEMBROKE DESIGNS

Artwork by C. Pembroke

GALLERY: Fit | Form | Ride | Road | ABOUT: Cindy

GALLERY Reveal the Road

Index
2017 - 2018 Index B
2014 - 2015 Index B
2014 Index
2011-2013 Index B
2008-2010 Index L
2006-2008 Index O

2015:
Ajuga
Birthday
On the Edge
Spike
Sky Miles
Hard Core
Complete
Half Baked

2014
2014
Overdose
Montparnasse
Slow Change
Common Sense
Turn Inward
Amused
Subconscious
Jeannie
The Heart Knows
Krock
Wind Mills
Broken Treasure
Auburn

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Email Cindy

© C Pembroke 2018

Krock

It's early this morning, 4:38 a.m., packed and almost ready to fly to California for the work week. Yikes!

I feel like this week will try my patience, my reserves. I am being asked to rise earlier, lead more. Okay. But what do I turn to if I am pushed, or push myself, too far? I don't like the desparate feeling of being frayed and exposed.

One approach I have learned from Jeff Krock, meditative expert, is to rest into my body. Feel myself sit into the chair. Feel my sit bones. As I examine my heart beat, I relax.

I am loving the increased feeling of preparedness as I get older. Life is large. I have focused on the essentials, done what I can. The rest can work itself out around that.

One more thing--- I met my goal last week and worked out 4 times on the treadmill, for 30 minutes each. I am so impressed with my resolve. I actually enjoyed myself. I gave myself a set of parameters within which to make incremental decisions, so I didn't feel stuck. I started out walking, to get warmed up. If I didn't want to jog by the end of the warm up time, I had that leeway. But I was in a different place by then, and it was no longer a "gotta do" but a "want to do".

So,... all said. It's time to pack up for the day. I will be reading thru the new/old content posted on the Form and Road sections of the website. Some of it is pretty sketchy. I want to flesh it out by the end of the month, get it rounded out enough to leave it alone for several months.

I hope you have a great week ahead.

Comments, Questions? Let me know what you think at cindy@pembrokedesigns.com.

May we find our vision, learn our way, define our path, and meet our purpose.