PEMBROKE DESIGNS

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Index
2017 - 2019 Index
2014 - 2015 Index
2011-2013 Index

2019
21st Century
Power
Sapiens
Money
Tony

2018
4 AM
Equity

2017
Reinvention

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© C Pembroke 2019

Power

In "Unlimited Power", Tony Robbins details how to optimize body and brain to most successfully navigate life, identify purpose, and accomplish goals.

I'm gathering notes below (Work In Progress):

  • Greatest power = Love
  • Ultimate power = Create results you most want; Create value for others as a byproduct
  • Knowledge = Potential power
  • Success, Results, and Power require Action
  • Root of power = Communication with Self and Others
  • Feelings = Interpretation and physical/state
  • Massive, Focused, Congruent Action
  1. Define Desired outcome
  2. Strategic Action
  3. Observe & Adapt
  1. Passion/Purpose
  2. Belief
  3. Strategy
  4. Clarity of Values
  5. Energy
  6. Bonding power - Lasting Love
  7. Communication
  • Neuro-linguistic Programming (NLP)
  • The one thing most people want = Change
  • Modelling
  • pg 30 Book Recommendations
  1. Belief System
  2. Mental Syntax
  3. Physiology
  • Preparation + Opportunity = Luck
  • State = driven by Representation & Physiology

Develop positive beliefs from:

  1. environment
  2. events
  3. knowledge
  4. past results
  5. pretend results

Spiral up or down:

  1. belief/attitude
  2. potential
  3. action
  4. results

pg 69 Quote - "Our beliefs,..."

7 "Lies" of Success:

  1. Make good use of all that occurs
  2. No Failure, Results
  3. Taks Responsibility
  4. No need to Understand All
  5. People First
  6. Work = Play
  7. Success requires Commitment
  • Change Your Mind
  • Reprogram your Jukebox
  • Change Inernal - what and how we Re-Present Reality
  • How - Submodalities - pg 88-89
  • Visual, Auditory, Kinesthetic
  • Explore good and bad Re-Presentations - Learn to Manipulate them
  • Swish pattern & Link Representations - slides fade, transitions
  • Change memories & proportions of good/bad
  • (Dis)Association - risk & reward
  • Filing system
  • Pg 111 Obstacles due to Unconscious secondary (hidden) gain
  • Replicate successful strategies (Recipes)
  • Sequence of specific stimuli > Outcome
  • Syntax from Senses - internal & external = Influence State
  • VAK - IE - TD = Visual, Auditory, Kinesthetic / Internal, External / Tonal , Digital
  • After food and water, what we want is State
  • Manipulate syntax combo's (based on Modelling other's success) to obtain the State you want
  • e.g Learn to Ski = Ve - Ke - Ki - Vi - Vi - Ki - Ke
  • Pg 123 Albert Einstein Quote
  • Elicit Others' Strategies

Main Representational System:

  • visual talk fast
  • auditory talk slow, measured, "sounds right"
  • kinesthetic talk slower, feel, "grasp"

Eye Movements

  • Up to Left - 90% - Access visual remembered images
  • Up to to Right - Constructed images
  • pg. 128-130
  • pg. 132-133 eye cues
  • Use when in Associated State (involved). Direct with Questins.

Breathing

  • High - thinking visually - high voice - pale - head up
  • Even - auditory - even voice
  • Low - kinesthetic - deep voice - flushed
  • Strategies for Discussions,Purchasing, Love, etc.
  • Physiology > Biological & Electrical impact within body
  • 80 Muscles in Face, Regulate Blood Flow, Change Brain Activity
  • Lie Detectors have been manipulated via controlling Muscles in Face
  • Congruency - words/body
  • Words, Voice, Breathing, Gestures, Movements, Posture
  • Psycic Experience - Pair up, Recall & Mirror other's Physiology - Pg 161
  • Mirror Great Speakers & Feel their Power

Be Fit

  1. Deep Breathing - Oxygen & Lymph
    • Ratio 1:4:2 Enhale : Hold : Exhale
    • 3 x per day - 10 Deep Breaths
    • Trampoline every day
  2. Eat Water Rich Foods
    • 70% Fruits / Vegetables / Sprouts
  3. Food Combining
    • Pg 176-177
    • Proteins - Acids - Hydrochloric Acid & Pepsin
    • Starch - Alkayne - Ptyalin in Mouth
    • 3-4 hours vers 8-14+ hours to digest
    • Pg 178-179
  4. Food Quantity
  5. Fruit
    • Alone, on empty stomach
    • Juicer, digests in 15-20 minutes
    • Fruit until Noon
  6. Protein
    • Body adapts - little required
    • ammonia by-product
    • uric acid
    • putrefactive bacteria
    • milk - clogging, mucus forming
    • trapped wastes sap oxygenation & electrical energy
  • Pg 197 - Marksman vs Target
  • Model other's Belief System + Mental Syntax + Physiology
  • "Excellence can be duplicated"
  • (Im)Potent Goals
  • 200 Collective Consciousness
  • Body, Brain & State - Tuning Fork
  • First Know what you Want, then Act in Congruence

Goals - Set Outcomes for Future State:

  1. Inventory Dreams Pg 205
  2. Asign Timeframes
  3. Pick 4 for this Year
  4. Outcomes
  5. Resources
  6. Success
  7. Who am I
  8. Obstacles
  9. 4 Goals - Action Plan
  10. Role Models
  11. Ideal Day
  12. Ideal Environment
  13. Gratitude

Resources:

  1. Ask Specifically
  2. Ask the Right Person
  3. Create Value for that Person
  4. Ask with Congruent Focus
  5. Repeat
  • Pg 222 Hands - Precision Language, Argument Pairs

Be Aware of Change

  • judgement
  • cause & effect
  • assumption
  • nominalization (e.g., "love")
  • problem > solution
  • how over why
  • Life is easy when we build Rapport and Partner with Like Minded People
  • Simple, Easy & Enjoyable
  • Mirror Interests, Associations Beliefts
  • People Listen to: 7% Words, 28% Tone, 55% Body Language
  • Tone, Phrasing, Pitch, Speed, Pauses, Volume, Words, Posture, Breathing, Eyes, Expressions, Movements
  • Pg 238 Perceptions of Communication VAK
  • Pg 241 Words VAK
  • Pg 242 Phrases
  • VAK are congruent & appealing
  • Pacing (Mirror, Follow) & Leading Pg 249
  • Pg 251 Engineering Student - Kinesthetic Learning, Electron floating thru a Circuit

Metaprograms:

  1. Toward or Away
  2. Internal or External
  3. Sorting by Self or Others
  4. Same vs Different
  5. Want vs Must
  6. Independent vs Cooperative vs Proximity

I is not = My Pattern of Behaviors

To Change Metaprograms:

  • SEE - Significant Emotional Events
  • P 273 "There's no excuse for you not to change,..."
  • Conscious decision (after Recognition)
  • Countries - Metaprograms
  • Change Metaprograms - Communication & Personal Change
  • Modelling & Flexibility
  • Aikido - Resistance > Flex > Find Agreement > Align > Redirect
  • Avoid Negatives - "But..", "And,..."
  • Pattern interrupt - surprise
  • Reframing - context & content

Reframe

  1. Identify desired change
  2. Identify subconscious responsible for the behavior
  3. Separate intention from behavior
  4. Create alternative behaviors to honor intention
  5. Accept new plan
  6. Test
  • Anchors - symbols
  • Automate triggers for change
  • Intense State - Stimulus linked to Response - Peak of Experience - Unique Stimuli - Replicate Response
  • Pg. 325 Anchor Others
  • Pg 328 Identify State Change
  • Pg 334-338 Visualization
  • Congruence, Rules, Values
  • Hierarchy of Values
  • Frame Values (e.g., family, health, etc.)
  • Ranking
  • Ask Others
  • MLK Quote Pg 357
  • Evidence Procedure - Attainable? When? Intermediate Goals?
  • Specificity, Flexibility
  • Conflicting Values
  • Societies

5 Keys:

  1. Handle Frustration
  2. Handle Rejection
  3. Handle Financial Pressure
  4. Handle Compacency
  5. Give more than expect to receive
  • Modern Stimuli- Directed to influence us
  • Persuate/Direct or be directed
  • Pg 391 "If you want to be the most elegant, effective model for those you care about,"...
  • The world's problems are behavioral. So, Solvable
  • Can Impact en masse
  • Change world's Representations w/ movies, etc.
  • Trend Creation - Thanksgiving Pg 398
  • Challenge Foundation - Role models for kids Pg 399
  • Power is Synergistic Pg 403 "Massive, joyous command success"
  • Pg 413 "Make your life a Masterpiece"

Comments, Questions? Let me know what you think at cindy@pembrokedesigns.com.

May we find our vision, learn our way, define our path, and meet our purpose.